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Volume & Intensity

Volume & Intensity

Understand volume & intensity metrics

Tom avatar
Written by Tom
Updated over 4 years ago

Volume

Its value is obtained from the total distance traveled. The % is calculated by comparing the session's distance value with the maximum distance value over time.


Intensity

It is calculated using the speed and acceleration values ​​over time. The results shown are personalized taking into account the maximum values ​​that each player reaches.

The intensity in speed and accelerations can be viewed separately, which is of great help when drawing conclusions about the session performed.

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