External load monitoring: is calculated using all data collected by the OLI.
Replenish your energy: This signal will show up when your last week of training has been too demanding and you need to replenish your energy.
Ready to go: This signal will show up when you are in optimal condition to carry out the activity.
Train with more frequency: This signal will show when your last week of training has registered low-demand sessions. You should train with more frequency.
PHYSICAL EFFORT
Internal load monitoring: is calculated using the perceived effort input provided by the player.
This index allows you to compare your efforts in different weeks and understand if you are training to the maximum or not.